Top 3 Anti-Rotation Core Exercises | Infographic

Anti-rotation trunk/core training for athletes is where we start with most people to establish a solid ability to stabilise through the lower spine/hip whilst rotating through the upper back (thoracic spine).

Once our athletes have worked their way through the appropriate progressions here, we incorporate more rotational exercises that carryover to many sports. These include exercises like:

Med ball rotational throws (explosive)
Cable rotations (explosive)
Cable low to high lifts (explosive)

The key point is that you must EARN THE RIGHT TO PROGRESS and work your way through the progressions first!