Top 3 Anti-Extension Core Exercises

Trunk/core training for athletes is mainly about maintaining a neutral spine as opposed to excessive movement through the midsection.

These are categorised into key movements we are aiming to resist including:

Anti-extension (Sagittal plane)
Anti-rotation (Transverse plane)
Anti-lateral flexion (Frontal plane)

This week we are focussing our top 3 anti-extension exercises!