Strength and conditioning for younger athletes has gained more and more popularity over the past few years, thanks to a better understanding of the benefits that appropriate training can elicit. Just over 4 weeks ago, I started working with a fantastic group of youth athletes from York Athletics Club, aged between 11 – 14…
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For many athletes, the off season and pre-season is an ideal time to build some mass but I’m not talking about the kind of inflated guns that Arnie would be proud of. Fair enough if you are looking to build some biceps for the beach but that shouldn’t be your primary focus. But why bother…
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06/02/2014 Wow, what a weekend! A selection of World class coaches have imparted their wisdom on us lucky few! Apologies in advance for the name dropping but I believe in learning from the best in order to bring your knowledge and coaching practices to the next level! Amongst coaches leading the sessions were Tamas…
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