Strength and Conditioning based in York, Leeds & Harrogate.

Take a look at some of the services we offer :

1-2-1 Strength & Conditioning

Whether you're a professional cyclist, a first time marathon runner or an international youth swimmer, we can help you perform at your best! With experience of coaching athletes from multiple sports including track cycling, MTB, ultra marathon, football, rugby, squash, lacrosse, track and field, triathlon, rowing, netball, swimming and many more, we can get you the results you deserve!

Semi-Private Strength & Conditioning

A great way to stay motivated and get the most out of your training with some healthy competition is working out with friends and family! We offer small group training which helps you share the cost and get the most out of every session! This is perfect for anyone looking to strip body fat and stay motivated!

Team Strength & Conditioning

If you want to take your team to the next level, this is the service for you! We can help to get your players, faster, fitter and more robust to reduce injury risk! We use methods employed by top professional clubs to improve speed, power and overall fitness!

Youth Athletic Development

We offer specially designed sessions that develop athleticism in young athletes. The sessions are designed to increase speed, increase strength and power, develop robustness to reduce injury risk, improve mobility, flexibility, movement and improve core strength and stability.

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