Multidirectional Lunge Progressions

Athletes NEED to get out of the ‘sagittal’ plane and get strong in multiple directions ⬆️⬇️⬅️➡️↗️↘️↙️↖️🔄
🏋️Many athletes focus heavily on traditional squatting, deadlifting and straight-line lunges which is fine BUT….

‼️You are missing out on some BIG injury reduction and performance gains if that’s all you do!‼️

✅Here are the progressions we use with our youth athletes to maximise the benefit of these fundamental movements…