Lunge Progressions Infographic – Go Performance

Lunge Progressions Infographic

by admin
in Uncategorised
on April 15, 2020

0

If you’re a developing young athlete, it is ESSENTIAL to develop single leg strength!

Here’s WHY and HOW!

But WHY is it so important?

Helps to reduce risk of injury
Greater transfer to sporting activities (most sporting movements are performed on one leg! Think triple jump take-off, sprinting, changing direction)
Improve key aspects of performance such as sprinting, jumping, agility
Challenge balance and stability similar to sporting activities
Develops robustness!

HOW?

See our awesome infographic for the progressions we use at Go Performance!