Category: Rowing

Strength and Conditioning based in York, Leeds & Harrogate.

Leeds Rowing Club – Men’s Strength Session

LRC Men’s Squad – A quick highlights video from the Men’s rowing squads at LRC last night. Starting with a barbell warm-up, moving onto some hang power cleans, onto the squats, bench pulls, speed chins etc. then finishing off with some BB roll outs, Aleknas and barbell rotations! We also have Conor coming back from…
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