26/02/14: I have recently started a ‘Strength and Conditioning’, after school class with a mixture of year 9 and 10 pupils from Harrogate Grammar School. The long term aim of these types of sessions is to develop physical competency in movement, strength, speed and agility. These are essential qualities in almost all sports and the…
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Let’s face it, sugar is highly addictive for a lot of people. Many of us think about food ALOT, we even dream about it! I have to admit, in the past I have been a slave to food cravings and it can be a VERY powerful feeling. Most people will have felt this same craving…
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Fight prep for Thai Boxer Luke Imeson – Power Circuit 2
Thai boxer Luke Imeson working on some quality power movements. Quality over quantity, focussing on explosive efforts.
LRC Men’s Squad – A quick highlights video from the Men’s rowing squads at LRC last night. Starting with a barbell warm-up, moving onto some hang power cleans, onto the squats, bench pulls, speed chins etc. then finishing off with some BB roll outs, Aleknas and barbell rotations! We also have Conor coming back from…
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06/02/2014 Wow, what a weekend! A selection of World class coaches have imparted their wisdom on us lucky few! Apologies in advance for the name dropping but I believe in learning from the best in order to bring your knowledge and coaching practices to the next level! Amongst coaches leading the sessions were Tamas…
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