Category: Blog

So I first heard this phrase several years ago from a World renowned coach called Vern Gambetta. The basic idea was that an athlete might train for 1, 2, 5 + hours per day but what about the rest of the time? Are they effectively preparing for the next day or session? What methods can…
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At Go Performance, we believe it is super important to have a focus away from current events for the sake of our health and wellbeing. With the cancellation of key fixtures and events for athletes who have worked so hard over the past weeks, months and years, it is easy to lose motivation at this…
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I am looking for 5 men aged 25-55 in the Leeds area who are aiming to get leaner, develop strength, get fitter and feel great! I am looking for men who want to: train like an athlete build a lean athletic physique train in a supportive semi-private group environment at a fantastic facility! Places are…
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Why warm up? The warm-up is often an overlooked and can sometimes even be an undesirable part of the training session for many athletes, especially younger groups! The number of times I have seen (and participated in) a generic “…run around the pitch a few times..” approach… We only have a very limited amount of…
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We are PASSIONATE about Youth Athletic Development!!  Here is why… (Summary) Research has shown that strength or resistance training can significantly improve muscular strength, muscular endurance, power, change-of-direction speed and agility, balance and stability, coordination and speed of movement in youth athletes! Some equally (if not more) important health benefits include improved cardiovascular health, bone…
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“I really enjoy the Youth S&C sessions and I feel like the programme challenges me in all aspects of my sport.  Each programme is individually crafted and  personalised to make each session meaningful.  I love doing work with the other young athletes – it’s more fun than doing it by myself and I get to…
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