Category: Nutrition

Strength and Conditioning based in York, Leeds & Harrogate.

The 24 hour athlete

So I first heard this phrase several years ago from a World renowned coach called Vern Gambetta. The basic idea was that an athlete might train for 1, 2, 5 + hours per day but what about the rest of the time? Are they effectively preparing for the next day or session? What methods can…
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Is sugar really that bad?

Let’s face it, sugar is highly addictive for a lot of people. Many of us think about food ALOT, we even dream about it! I have to admit, in the past I have been a slave to food cravings and it can be a VERY powerful feeling. Most people will have felt this same craving…
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