Youth Athletic Development Course – Harrogate!

Strength and Conditioning based in York, Leeds & Harrogate.

Youth Athletic Development Course – Harrogate!

“I really enjoy the Youth S&C sessions and I feel like the programme challenges me in all aspects of my sport.  Each programme is individually crafted and  personalised to make each session meaningful.  I love doing work with the other young athletes – it’s more fun than doing it by myself and I get to chat with other sportspeople from across the city.  Rob is really good at what he does and obviously loves teaching people – there’s a lot of positive feedback and we all get something out of coming to S&C every week; most of the time, it doesn’t feel like a chore because we’re having so much fun!” (Alex, County Level Youth Golfer)


This is a fantastic opportunity for aspiring young athletes in the Harrogate area to join our Youth Athletic Development Course!

Who is it for? 10-16 year old’s interested in improving their sport performance!

What will it involve? Weekly 1 hour sessions to develop real speed, agility, power, strength, mobility and core stability through fun and engaging sessions!

Who run’s the sessions? Strength and Conditioning Coach, Rob Milner (BSc ASCC) will be running each session. Following the success of our York based Youth S&C groups, we are now offering the opportunity to join the first Harrogate course!

How do I sign up? Use the form below to enter your details and make payment via the button below!

Cost – £40 for the 4 week Introductory course

“Sam really enjoys his sessions and I can see some real physical changes in him…He recently won gold for the Under 16’s in all strokes! I think core strength and conditioning and swimming really compliment each other, he’s making great progress.” – Kerry, Parent (Swimmer)


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