Cycling performance – Part 3: Top exercises for cyclists (video)

Strength and Conditioning based in York, Leeds & Harrogate.

Cycling performance – Part 3: Top exercises for cyclists (video)

Hello, welcome back! So in our last two blogs, we looked at why strength and power work in the gym is critical for cycling performance (Part 1) and what the best exercises are for cyclists (Part 2).

 

Today we look at HOW to perform these exercises in the gym and we have none other than GB Junior Cyclist, Anna Docherty showing us how it’s done…

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