Tag: track cycling

Cycling performance – Part 3: Top exercises for cyclists (video)

Hello, welcome back! So in our last two blogs, we looked at why strength and power work in the gym is critical for cycling performance (Part 1) and what the best exercises are for cyclists (Part 2). Today we look at HOW to perform these exercises in the gym and we have none other than GB Junior…
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Cycling performance – Part 2: What are the best exercises to improve performance?

[sgmb id=”1″]Welcome back! Last time we looked at the benefits of S&C training for cycling performance, this week we are going to look at what we can do to improve those key performance indicators. Movement in most sport involves multiple joints and muscles working together to produce and absorb force. Cycling is no different so it…
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Functional Hypertrophy – Mass building for athletes

For many athletes, the off season and pre-season is an ideal time to build some mass but I’m not talking about the kind of inflated guns that Arnie would be proud of. Fair enough if you are looking to build some biceps for the beach but that shouldn’t be your primary focus. But why bother…
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