Having a good level of flexibility is often a desirable quality for many athletes and sports coaches. The term flexibility actually refers to the range of motion within a joint but we also need to be able to control that range of motion in order for it to be useful in sport. You may see a hypermobile…
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So I first heard this phrase several years ago from a World renowned coach called Vern Gambetta. The basic idea was that an athlete might train for 1, 2, 5 + hours per day but what about the rest of the time? Are they effectively preparing for the next day or session? What methods can…
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Why warm up? The warm-up is often an overlooked and can sometimes even be an undesirable part of the training session for many athletes, especially younger groups! The number of times I have seen (and participated in) a generic “…run around the pitch a few times..” approach… We only have a very limited amount of…
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We are PASSIONATE about Youth Athletic Development!! Here is why… (Summary) Research has shown that strength or resistance training can significantly improve muscular strength, muscular endurance, power, change-of-direction speed and agility, balance and stability, coordination and speed of movement in youth athletes! Some equally (if not more) important health benefits include improved cardiovascular health, bone…
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Why is youth strength and conditioning crucial? The benefits of a quality strength and conditioning (S&C) programme, along with sound coaching, are clear for most to see when it comes to coaching adults. Research and practice have demonstrated time and time again, improvements in strength, power, speed, coordination, mobility, movement efficiency…the list goes on.…
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