In the current situation where most are unable to utilise traditional barbell training methods, we have to adapt and be a bit more creative with our training. So, I have put together a list of the dumbbell complexes or work capacity circuits we tend to use with some of our athletes in the off-season and…
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“I really enjoy the Youth S&C sessions and I feel like the programme challenges me in all aspects of my sport. Each programme is individually crafted and personalised to make each session meaningful. I love doing work with the other young athletes – it’s more fun than doing it by myself and I get to…
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Why is youth strength and conditioning crucial? The benefits of a quality strength and conditioning (S&C) programme, along with sound coaching, are clear for most to see when it comes to coaching adults. Research and practice have demonstrated time and time again, improvements in strength, power, speed, coordination, mobility, movement efficiency…the list goes on.…
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