Summary: Stronger and more resilient muscle and connective tissue through resistance training methods Enforces good posture and good positions for upright running technique Improve the stretch-shortening qualities of the tendons (lower body) Improve running economy, faster ground reaction times Plyometric and resistance training are the most studied and beneficial A properly structured programme improves muscle…
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Why is youth strength and conditioning crucial? The benefits of a quality strength and conditioning (S&C) programme, along with sound coaching, are clear for most to see when it comes to coaching adults. Research and practice have demonstrated time and time again, improvements in strength, power, speed, coordination, mobility, movement efficiency…the list goes on.…
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