[sgmb id=”1″]Hello and welcome to part 1 of a 3 part blog looking at the use of S&C (Strength and Conditioning) training to improve cycling performance! Today we are looking at why we would consider using strength and power training in the gym to improve cycling performance, in particular endurance cycling. You only need to see the size…
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Earlier this year, I received a message through my website from a lady who asked if I could help with training her 12 year old son, Joe. Nothing out of the ordinary there but as I read on, I found that Joe was suffering from a condition called Spastic Cerebral Palsy (CP). For those who…
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