For many athletes, the off season and pre-season is an ideal time to build some mass but I’m not talking about the kind of inflated guns that Arnie would be proud of. Fair enough if you are looking to build some biceps for the beach but that shouldn’t be your primary focus. But why bother…
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It shouldn’t still shock me (but it does) when I hear coaches and athletes say that “weight training will slow you down” and/or “lifting weights will bulk you up”. This isn’t just what I’ve heard from combat sports, this includes a whole host of sporting disciplines, including sprinting, team sport and many other backgrounds that depend on…
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