[sgmb id=”1″]Ollie from UYRUFC performing a fantastic POWER exercise, the power clean and hang clean!
[sgmb id=”1″]Unstable surface training (UST) includes the use of wobble boards, Swiss balls, stability balls, foam pads and balance discs, which are used to decrease or eliminate an individual’s point of contact on solid ground. Having spoken to athletes and various sport coaches about S&C training methods, UST appears to still be used with some…
Read more
What is strength and conditioning? This is a really common question I hear. It does seem to be a term used amongst athletes, coaches and fitness enthusiasts these days but what is it? When it comes to sport, strength and conditioning is generally used to improve performance and reduce risk of injury from sporting and…
Read more
Earlier this year, I received a message through my website from a lady who asked if I could help with training her 12 year old son, Joe. Nothing out of the ordinary there but as I read on, I found that Joe was suffering from a condition called Spastic Cerebral Palsy (CP). For those who…
Read more
Roll outs are one of the best anti-extension core exercises out there which I use a lot with my clients and athletes. Here we have Thai Boxing Luke Imeson working on Swiss ball roll-outs which are a good starting point. The aim is to keep your hips extended, kneeling tall and keep your trunk braced…
Read more
A top single leg explosive exercise that can be utilised by athletes looking to develop explosive power, particularly combat athletes, team sports, racquet sports etc. Start in a good solid position with your lead leg positioned on a box/bench (not too high though, approx. 12″). Keep the majority of your weight over the front leg…
Read more
Here we’ve got Thai Boxer Luke Imeson performing an anti-rotation exercise as part of a tri-set. We’re looking for good posture throughout the movement, with hips and shoulders facing forward. Really good exercise to use for many sports and easily progressed. The first progression is this 10 o’clock to 2 o’clock movement. Particularly good in…
Read more
