Category: General Training Advice

Joe’s Blog! 0

Joe’s Blog!

Earlier this year, I received a message through my website from a lady who asked if I could help with training her 12 year old son, Joe. Nothing out of the ordinary there but...

Swiss Ball Roll-outs – Core strength exercise 0

Swiss Ball Roll-outs – Core strength exercise

Roll outs are one of the best anti-extension core exercises out there which I use a lot with my clients and athletes. Here we have Thai Boxing Luke Imeson working on Swiss ball roll-outs...