In the current situation where most are unable to utilise traditional barbell training methods, we have to adapt and be a bit more creative with our training. So, I have put together a list of the dumbbell complexes or work capacity circuits we tend to use with some of our athletes in the off-season and…
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06/02/2014 Wow, what a weekend! A selection of World class coaches have imparted their wisdom on us lucky few! Apologies in advance for the name dropping but I believe in learning from the best in order to bring your knowledge and coaching practices to the next level! Amongst coaches leading the sessions were Tamas…
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