Introducing: GO Performance Academy
The brand new youth S&C programme from GO Performance. Click the button below to find out more.
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A Few Things We Do
1-2-1 Strength & Conditioning
Semi-Private Strength & Conditioning
Team Strength & Conditioning
Youth Athletic Development
Latest from Our Blog
Top 3 Anti-Rotation Core Exercises | Infographic
Anti-rotation trunk/core training for athletes is where we start with most people to establish a solid ability to stabilise through the lower spine/hip whilst rotating through the upper back (thoracic[…]
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Top 3 Anti-Extension Core Exercises
Trunk/core training for athletes is mainly about maintaining a neutral spine as opposed to excessive movement through the midsection. These are categorised into key movements we are aiming to resist[…]
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Top 5 Exercises To Bulletproof Your Groin Muscles (Adductors)
The adductors or groin muscles are often forgotten about in many training programmes but they play a crucial role in various movements at the hip so athletes are able to[…]
Read moreClient Testimonials
Don’t take our word for it – here’s what our clients say:
“Rob started providing strength and condition coaching at Leeds Rowing Club about six-months ago and his input has really helped the squads. Rob took the time to get to know the sport of rowing so he could plan his coaching accordingly and make it specific. I’ve really seen the benefit over the last few months and I’m confident this will translate to wins in the racing season.”“Rob started providing strength and condition coaching at Leeds Rowing Club about six-months ago and his input has really helped the squads. Rob took the time to get to know the sport of rowing so he could plan his coaching accordingly and make it specific. I’ve really seen the benefit over the last few months and I’m confident this will translate to wins in the racing season.”
Des Kelly
Senior Master’s Squad at Leeds Rowing Club
See More TestimonialsRob has been training me & my roller derby team for nearly 3 years now and has helped me to stay focused & keep training, even through some pretty nasty injuries. He’s a very knowledgeable coach & instills confidence in us all. My strength & movement have improved vastly whilst I’ve been training with him.Rob has been training me & my roller derby team for nearly 3 years now and has helped me to stay focused & keep training, even through some pretty nasty injuries. He’s a very knowledgeable coach & instills confidence in us all. My strength & movement have improved vastly whilst I’ve been training with him.
Hayley Avron
Client
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