Professional Strength and Conditioning

Training for athletes, sport teams and individuals aiming to perform at their very best through structured and scientifically backed methods. Based in York, Leeds & Harrogate.

A Few Things We Do


Latest Blog Posts

Take a look at some of our latest blog posts, whether you’re looking for help with weight loss, nutritional advice, youth training tips or just help with general training, we’ve got it covered.

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What are the benefits of Youth Athletic Development?

We are PASSIONATE about Youth Athletic Development!!  Here is why… (Summary) Research has shown that strength or resistance training can significantly improve muscular strength, muscular endurance, power, change-of-direction speed and[…]

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Client Testimonials

Don’t take our word for it – here’s what some of our clients had to say:

“Rob started providing strength and condition coaching at Leeds Rowing Club about six-months ago and his input has really helped the squads. Rob took the time to get to know the sport of rowing so he could plan his coaching accordingly and make it specific. I’ve really seen the benefit over the last few months and I’m confident this will translate to wins in the racing season.”“Rob started providing strength and condition coaching at Leeds Rowing Club about six-months ago and his input has really helped the squads. Rob took the time to get to know the sport of rowing so he could plan his coaching accordingly and make it specific. I’ve really seen the benefit over the last few months and I’m confident this will translate to wins in the racing season.”

Des Kelly

Senior Master’s Squad at Leeds Rowing Club

Rob has been training me & my roller derby team for nearly 3 years now and has helped me to stay focused & keep training, even through some pretty nasty injuries. He’s a very knowledgeable coach & instills confidence in us all. My strength & movement have improved vastly whilst I’ve been training with him.Rob has been training me & my roller derby team for nearly 3 years now and has helped me to stay focused & keep training, even through some pretty nasty injuries. He’s a very knowledgeable coach & instills confidence in us all. My strength & movement have improved vastly whilst I’ve been training with him.

Hayley Avron

Client

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I have been working with Rob for 2 years now. His knowledge of S&C, injury and rehabilitation, nutrition and supplementation are excellent. He provides an amazing all-round service which allows me to get on with the training and performance. Working with Rob has fundamentally improved so many aspects of my training and I would recommend him without hesitation. He is a true professional.I have been working with Rob for 2 years now. His knowledge of S&C, injury and rehabilitation, nutrition and supplementation are excellent. He provides an amazing all-round service which allows me to get on with the training and performance. Working with Rob has fundamentally improved so many aspects of my training and I would recommend him without hesitation. He is a true professional.

Craig Robert Pounder

Client

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